COACHING services

Life coaching focuses on personal wellbeing, relationships, health, finances, and life transitions. Leadership coaching focuses on career growth, influence, decision-making, and professional leadership development. At Salt of Life Coaching, both are available — customized to your life season and goals.

During your free discovery session, we’ll explore your goals, challenges, and desired outcomes to recommend the best coaching path — whether that’s career, relationships, health, finances, or legacy.

Absolutely. Our coaching model is designed to grow with you. You can adjust your coaching focus at any time as your goals or life circumstances evolve.

A therapist helps you process past experiences and heal emotional or mental health challenges. A mentor offers advice from their own life experience. A life coach, by contrast, focuses on your present and future — helping you clarify goals, build skills, remove obstacles, and create sustainable change. Coaching is forward-focused, action-oriented, and personalized to your life season.

We use the STRONG Method™ — a proven coaching process that clarifies your strengths, defines clear targets, builds a personalized roadmap, anticipates obstacles, and supports you every step toward your vision of success. Your goals will be tailored to your values, life stage, and ambitions — not one-size-fits-all.

Confidentiality is of utmost importance in our coaching practice. All Salt of Life coaches adhere to the International Coach Federation (ICF) Code of Ethics, which includes strict guidelines for protecting your privacy and maintaining confidentiality at every stage of your coaching journey.

Our coaching team brings diverse experience from public service, Fortune 20 companies, nonprofit leadership, entrepreneurship, and more. Each coach is certified, trained in the STRONG Method™, and committed to providing transformational, client-centered coaching. You can learn more about our team on the About Us page.

We offer flexible packages and subscription options to meet a variety of needs. Pricing details can be found on our Packages & Pricing page. During your free discovery session, we’ll also help you choose the package that best fits your goals.

Yes! We offer virtual coaching (via video call), in-person sessions where available, and are open to global travel. You can choose the format that best fits your schedule and preference.

Most coaching sessions are 50 minutes long. Shorter or longer sessions can be arranged based on your needs and package selection.

Yes. In addition to individual and family coaching, we offer leadership and team coaching for organizations. Contact us to learn more about customized group coaching solutions.

Schedule a free discovery session to explore your goals, ask questions, and see if Salt of Life Coaching is the right fit for you.