STRONG Method™

The STRONG Method™ is a systematic, client-centered coaching approach designed to help you:

• Discover and leverage your unique strengths
• Set meaningful, inspiring targets
• Create a clear, actionable roadmap
• Identify and overcome obstacles
• Navigate change with confidence and flexibility
• Achieve your greatest potential and celebrate success
   

This method is the backbone of Salt of Life Coaching and is tailored to support your growth across every area of life — career, wellness, relationships, personal development, finances, and legacy.

1. Strengths: Discover and leverage your unique talents, skills, and values to build a foundation for success.
2. Targets: Define clear, inspiring goals that align with your purpose and vision for your life.
3. Roadmap: Develop a step-by-step action plan that guides your journey toward your goals.
4. Obstacles: Identify potential challenges and prepare strategies to overcome them.
5. Navigation: Adapt, course-correct, and maintain momentum as you face life’s twists and turns.
6. Greatness: Celebrate your achievements and expand your vision to new heights.

Whether you’re pursuing career fulfillment, thriving in wellness, deepening connections, elevating personal growth, stewarding resources, or inspiring your legacy, the STRONG Method™ provides a clear and adaptable framework to guide you through any season of life.

Our method integrates proven coaching sciences and best practices, including:

• Positive psychology to build on what’s working
• Motivational interviewing to inspire intrinsic motivation
• Behavior change science for sustainable transformation
• Trauma-informed coaching to ensure safety and empowerment

With the STRONG Method™, you will experience:

• A trusted, collaborative partnership that honors your unique journey
• Customized tools, exercises, and reflections tailored to your needs
• Ongoing support and accountability to keep you moving forward