THRIVE: Veteran & First Responder Wellness Coaching

Retirement brings a new season. In this season, your wellbeing becomes your quiet mission.

THRIVE helps veterans and first responders feel stronger, more energized, and fully alive in mind, body, and spirit.

This program is led by Ken Grubbs, an ACE Certified Health Coach candidate, military veteran, and retired first responder with more than twenty-five years of service. His coaching blends mindfulness, physical wellness, and spiritual grounding into one supportive and personal experience.

Strengthen mind, body, and spirit daily

Do you want to feel more grounded, more energized, and more like yourself again?

THRIVE equips you to care for your whole self. Emotionally, physically, and spiritually. It supports your lifelong vitality through renewed energy, resilience, purpose, and identity.

THRIVE Supports Whole-Person Wellness

Mind

Spirit

Mind

Build stress resilience
Practice mindfulness and grounding
Use breathing tools to soothe the nervous system
Increase emotional awareness and create healthy habits

Body

Spirit

Mind

Use low impact, pain friendly movement
Improve strength, balance, and mobility
Restore sleep and daily energy
Practice anti inflammatory lifestyle habits
Learn hydration and nutrition basics

Spirit

Explore purpose and identity after service
Practice routines that support peace and inner steadiness
Strengthen hope, meaning, and spiritual wellbeing
Receive trauma informed support that honors your story

THRIVE Sessions

THRIVE meets clients where they feel most comfortable. Sessions are one-to-one and can be virtual on Zoom or FaceTime, or in person at your home or a local park in Charlotte County, Florida.

This is coaching, not medical care or therapy. It focuses on building healthy routines, reducing stress, improving energy, and strengthening mind, body, and spirit.

Sessions are adapted to your abilities and private. Spiritual support is optional and client-led.

Coach Ken brings professional expertise and lived experience as a veteran and retired first responder. He helps you set achievable goals, build confidence, and create lasting habits using the STRONG Method™.

Most clients notice improvements in energy, calm, focus, and daily routines within the first few weeks. THRIVE bridges the gap between fitness, wellbeing, and everyday life to help you feel stronger.

1:1 sessions via Zoom, FaceTime, or in person
Safe and personalized for your abilities
Optional spiritual support for identity and purpose
Free Discovery Session to set goals and ensure fit
30-minute technical onboarding if needed
Focus on habits, energy, and mind-body-spirit strength
8-week minimum commitment ($680)

THRIVE

THRIVE: Veteran & First Responder Wellness Coaching

Strengthen mind, body, and spirit daily

THRIVE honors the realities of service

THRIVE Supports Whole-Person Wellness

Mind

Spirit

Mind

Body

Spirit

Mind

Spirit

Spirit

Spirit

THRIVE Sessions

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